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Build your resilience : CBT, mindfulness and stress management to survive and thrive in any situation /
Publication year: 2019
Media class: Paperback
Publisher: Teach Yourself,
Resource type: Physical
ISBN: 1473679524 9781473679528 (pbk):
Originally published: 2012.
An interactive and dynamic guide to resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.
Pages vii, 280 pages : illustrations (black and white) ; 20 cm.
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