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1472142780
Paperback:How to stubbornly refuse to make yourself miserable about anything - yes, anything! /:2019:Revised edition. How to stubbornly refuse to make yourself miserable about anything - yes, anything! /
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Author: Ellis, Albert, 1913-2007,.
Publication year: 2019
Language: English
Media class: Paperback
Edition: Revised edition.
Publisher: Robinson,
Resource type: Physical
ISBN: 1472142780 9781472142788 (pbk):
Notes:
This edition originally published: New York: Citadel Press, 2016.
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not.
Pages xiv, 226 pages ; 20 cm.
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Total no. of loans: 2
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1472142764
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Paperback:How to control your anxiety before it controls you:2019.:[New edition].
Author: Ellis, Albert, 1913-2007,.
Year 2019.
Language: English
Media class: Paperback
Edition: [New edition].
Content type: Catalogue
Publisher: Robinson,
Resource type: Physical
xi, 256 pages ; 20 cm.
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1472142748
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Paperback:How to control your anger before it controls you:2019.:[New edition].
Author: Ellis, Albert, 1913-2007,.
Year 2019.
Language: English
Media class: Paperback
Edition: [New edition].
Content type: Catalogue
Publisher: Robinson,
Resource type: Physical
xii, 180 pages ; 20 cm.
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