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1789545854
Paperback:Kindfulness / Caroline Millington:2019 Kindfulness / Caroline Millington
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Author: Millington, Caroline
Publication year: 2019
Language: English
Media class: Paperback
Classification: 158.1
Resource type: Physical
ISBN: 9781789545852
Notes:
"An Anima Book."
Originally published: 2018
Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in - blending mindfulness with being kind to yourself. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, this book will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
Positive psychology
Mindfulness (Psychology)
Kindness
PSY, Psychology, ukslc
Pages 196 pages
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Available: 2
Total no. of loans: 2
No. of reservations: 0
Description:
London : Head of Zeus, 2019
7.99

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