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1529370019
Paperback:Breaking up with sugar : a plan to divorce the diets, drop the pounds and live your best life / Molly Carmel:2020 Breaking up with sugar : a plan to divorce the diets, drop the pounds and live your best life / Molly Carmel
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Author: Carmel, Molly
Publication year: 2020
Language: English
Media class: Paperback
Classification: 613.2833
Resource type: Physical
ISBN: 9781529370010
Notes:
Originally published: New York: Avery, 2019
This title provides a 66-day plan for going sugar-free. Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. This book offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat. Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created 'The Beacon', where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food.
Sugar-free diet
Sugar, Health aspects, Popular works
Food habits, Psychological aspects, Popular works
HEA, Health and Wellbeing, ukslc
Pages viii, 279 pages
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Available: 1
Total no. of loans: 1
No. of reservations: 0
Description:
London : Yellow Kite, 2020
14.99

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