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Paperback:Brain changer / Professor Felice Jacka:2019 Brain changer / Professor Felice Jacka
Author: Jacka, Felice
Publication year: 2019
Language: English
Media class: Paperback
Classification: 616.8527
Resource type: Physical
ISBN: 9781529321296
Professor Felice Jacka has made it her life's work to prove that how you eat is how you feel. 'Brain Changer' draws on emerging research, much of it the work of Jacka and her team, to once and for all join the dots between diet and mental health. 'Brain Changer' lays out the fascinating science behind the theory, overcoming years of dualist thinking that separates the brain from the body. Jacka shows us in compelling detail how a poor diet not only affects our weight, our heart health and our sugar levels; a poor diet will contribute to depression, anxiety, low motivation, lack of mental acuity and general feelings of discord. A poor diet is also causative in numerous degenerative diseases of the brain, such as dementia. Jacka offers proven plan for better eating - a balanced wholefood diet made from fresh, easy-to-access ingredients, plus over 30 recipes.
Mental health, Nutritional aspects, Popular works
Depression, Mental, Diet therapy, Popular works
HEA, Health and Wellbeing, ukslc
Pages xiii, 321 pages
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Available: 1
Total no. of loans: 1
No. of reservations: 0
London : Yellow Kite, 2019


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