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1352005794
Paperback:50 ways to manage stress / Stella Cottrell:2019 50 ways to manage stress / Stella Cottrell
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Author: Cottrell, Stella
Publication year: 2019
Language: English
Media class: Paperback
Classification: 378.198
Resource type: Physical
ISBN: 9781352005790
Notes:
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.
Stress management
College students, Psychology
EDU, Education, ukslc
Pages xxiii, 130 pages
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Available: 1
Total no. of loans: 1
No. of reservations: 0
Description:
London : Red Globe Press, 2019
6.99

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0230573053
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Paperback:The study skills handbook:2008:3rd ed
Author: Cottrell, Stella
Year 2008
Language: English
Media class: Paperback
Edition: 3rd ed
Publisher: Palgrave Macmillan
Resource type: Physical
viii, 351 p., ill. ; 25 cm (pbk)
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0333921240
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Paperback:Teaching study skills and supporting learning:2001
Author: Cottrell, Stella
Year 2001
Language: English
Media class: Paperback
Publisher: Palgrave
Resource type: Physical
xvi, 356p., ill. ; 25 cm (pbk)
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0230358543
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Paperback:The exam skills handbook, achieving peak performance:2012:2nd ed
Author: Cottrell, Stella
Year 2012
Language: English
Media class: Paperback
Edition: 2nd ed
Publisher: Palgrave Macmillan
Resource type: Physical
vi, 278 p., col. ill. ; 19 cm (pbk)
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0230285295
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Paperback:Critical thinking skills, developing effective analysis and argument:2011:2nd ed
Author: Cottrell, Stella
Year 2011
Language: English
Media class: Paperback
Edition: 2nd ed
Publisher: Palgrave Macmillan
Resource type: Physical
xiv, 282 p., ill. ; 25 cm (pbk)
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1137022426
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Paperback:You2Uni, decide, prepare, apply:2012
Author: Cottrell, Stella
Year 2012
Language: English
Media class: Paperback
Publisher: Palgrave Macmillan
Resource type: Physical
viii, 314 p., ill. (chiefly col.) ; 19 cm (pbk)
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BX01591674
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Paperback:Mindfulness for students:2018
Author: Cottrell, Stella
Year 2018
Language: English
Media class: Paperback
Publisher: Palgrave
Resource type: Physical
xxii, 219 pages, illustrations ; 21cm (pbk)
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135200576X
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Paperback:50 ways to succeed as an international student:2019
Author: Cottrell, Stella
Year 2019
Language: English
Media class: Paperback
Content type: Bibliography
Publisher: Red Globe Press
Resource type: Physical
xxiii, 129 pages, illustrations (black and white, and colour) ; 15 cm (pbk)
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1137550503
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Paperback:Critical thinking skills, effective analysis, argument and reflection:2017:Third edition
Author: Cottrell, Stella
Year 2017
Language: English
Media class: Paperback
Edition: Third edition
Content type: Bibliography
Publisher: Palgrave
Resource type: Physical
xvi, 309 pages, illustrations (colour) ; 25 cm (pbk)
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1137364262
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Paperback:Dissertations and project reports, a step by step guide:2014
Author: Cottrell, Stella
Year 2014
Language: English
Media class: Paperback
Content type: Bibliography
Publisher: Palgrave Macmillan
Resource type: Physical
v, 218 pages, illustrations (black and white) ; 25 cm (pbk)
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1352005859
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Paperback:50 ways to manage time effectively:2019
Author: Cottrell, Stella
Year 2019
Language: English
Media class: Paperback
Content type: Bibliography
Publisher: Red Globe Press
Resource type: Physical
xix, 126 pages, illustrations (colour) ; 15 cm (pbk)
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